Natural Asthma Relief Techniques - Go Green - SustainLane

Asthma is on the rise throughout the industrial world. America in particular has given rise to a plethora of cases within recent times, with almost 25 million cases throughout the nation, 60% of which are related to allergies. With numbers like that, it?s clear that asthma is making a very real impact on American lives. Asthma sufferers often experience wheezing, coughing, chest tightness, or shortness of breath?in some cases so severe it can lead to death. Asthma management and control is extremely important for your overall health.

But with so many cases of asthma, what are your options for natural relief? Well, first it?s important to note that there is no known cure for asthma. So anytime you read of someone having a natural cure for asthma, likely the website?s information is low quality and perhaps not to be trusted. Asthma management, and the repression and control of symptoms and flare-ups are truly the only available options at this time.

That being said, there are cases of extremely severe asthma being managed down to mild levels. Such cases as these are life altering for patients, helping people live healthier and happier lives. Unfortunately, the most effective way to accomplish this is traditional medicine. If you?re like me however, and would like to supplement your modern medicine with as much natural and healthy remedies as possible, you should give these techniques a try.

1) Exercise

Maintaining a healthy weight, aerobic activity, and physical fitness is extremely important for asthma suffers. Although for some exercise can be a serious asthma trigger, for most exercise is perfectly reasonable and healthy. And, exercise can help relieve asthma symptoms by:

? Allowing you to maintain a healthy weight?obesity is a risk factor in asthma

? Helping stretch the lungs and bronchial tubes, which reduces resistance to breathing

? Improves mental health by allowing you to lead a normal life and be proactive in your health care

Make sure you monitor your asthma symptoms while exercising. A good rule of thumb is to gradually ease into any exercise, with plenty of warm-up and cool-down time. Make sure at the first sign of a flare-up you stop and use your relief medication, if necessary.

A few exercises in particular are best for suffers of asthma. These include:

? Swimming?due to warm air and high humidity

? Low impact/endurance sports?namely baseball, volleyball and gymnastics

? Aerobics?great for improving lung capacity and durability

2) Clean House

Another great way to manage asthma is to keep your living space as clean as possible. Asthma is often either directly caused or set off by allergens. Things such as:

? Dust mites

? Pet dander

? Pests

? Pollen

? Strong odors

Keeping the home immaculate and free of these triggers can greatly help improve the day-to-day quality of life of many asthmatics.

3) Breathing Techniques

Breathing techniques have recently made a resurgence in popularity as a way to counteract and manage asthma symptoms and attacks. Although not always enough by themselves to keep asthma under control and at bay, they are a great natural supplement in your battle with asthma.

There are many different breathing techniques to choose from for asthma relief. Studies have found as well that the actual technique isn?t as important as simply maintaining and practicing breath control. This is because all breathing techniques help you stay calm and focused during an asthma attack, which can help reduce risk as well as the severity of the attack.

4) Miscellaneous

There are other miscellaneous natural asthma relief techniques and tips. For example, vitamin C is supposed to help not only your immune system, but improve the antioxidants found in the lining of the bronchi. Try drinking a couple glasses a day and see if you notice a difference in your asthma occurrences and symptoms.

Taking a hot shower might also help reduce asthma symptoms. By taking as hot a shower as you can stand and letting the water fall on your back it can help break up the mucus causing asthma. Also, the steam from the shower helps ease your breathing.

There are plenty of natural relief techniques for asthma suffers. There are also hundreds of natural substances and minerals that people believe to be a natural remedy for asthma. However, none of these are proven, and often their dosage or use with other minerals varies greatly. If you?re going to try these you should be extremely cautious, only trying a gradual dose of one natural remedy at a time. It?s hard to know how one?s body will react, especially since asthma tends to be largely allergy based.

For daily relief from asthma symptoms, try exercising regularly, keeping a clean house, and practicing breathing techniques. These combined natural, everyday techniques can be used at home and will hopefully help you better manage your asthma.

Ken Stanfield is a passionate blogger who spends his time researching and writing about health care, geriatric healthcare needs, and humanitarianism. He is an online producer for the nebulizer supplier, justnebulizers.com

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