Depression 101 | onlineterapia

Depression 101

People often use the term ?depression?? to describe emotions. However, in medical circles term depression often refers to the symptom of a psychological disorder. The way someone feels when depressed is one of sadness and we have all felt like this at one time or another, however, it usually passes. The duration of depression brings it from just a mood we feel to a disorder that impacts our life. If the feeling of depression lasts for most of the day and then continues for an extended period our depression may now be considered a disorder in need of treatment.

In this article we will go over few common causes of depression and not some practical self-help tips one can do to overcome it.

Major Triggers:

Conflict in a Relationship/breakdown or loss

Conflict can lead to stress and the loss of social support for the person.

If a spouse leave or dies there is a period of grief. Depression and mourning are similar but they are also different too. Mourning can in some cases lead into depression.

Loss of a Job

Job loss can lead to complex stress issues. There may be conflict in the workplace that started the stress or a group of related stress events. Over time the stress may include financial strain, relocation issues, worries about finding work, and family stress. As these issues mount, so can the risks of depression. Since work is a major role on our live sit can lower the self-esteem of a person and also lead to depression issues

Christmas Seasonal Affective Disorder

Holidays and special events such as birthdays, anniversaries, New Years that mark the passage of time are causes of depression.

We see these events as something that needs to be perfect and the stress can weight on our emotions. These events become dreaded that reflect on our lives failures and not the celebrations they should be. As the stress during these times to make everything special the rates of depression and even suicide by people climbs.

Changing Seasons

Decreasing daylight hours and the declining winter photoperiod can cause depression. The terrible weather, isolation, decrease in exercise opportunities, and end of summer, can all led to some form of depression for people.

If you are feeling discouragement, pain, and generally feel depressed you are encouraged to get professional help. With the help of qualified people you can overcome your depression. Counseling and therapy can help once you know what?s causing your depression symptoms.

Solutions to Depression

Before depressed individuals are able to help themselves it?s important to address motivational apathy. When we have apathy and depression we will say ?yes-but? to any positive suggestion given to us. If you don?t think you?ll feel better you won?t want to do X because you don?t feel up to it. If you feel better you may want to do X.

Behavior, Emotion, and thinking, are part of the BET behavior which represents a triangle of the inner relationships among these three mental experiences. Depression often involves the three BET behaviors which include inactivity and behaviors of social withdrawal; hopelessness and emotions of sadness; pessimism and thoughts of complete hopelessness. Each of these behaviors reinforces each other. We often make the assumption that we need to feel different before things can happen. If we move to change them the other behaviors will predictably follow.

We can?t change our emotions but we can try to change our thinking. This is difficult and it requires effort on a consistent basis and our motivation is usually absent when depressed. While we may not feel like doing X because we feel it will do nothing, we still have an ability to do X anyway. We can do the motions despite how we feel.

?The Motions we can go through:

The following are actions to disrupt our depression, and help with recovery.

Sleep

Depression can interrupt our sleep.? We should resume a normal sleep pattern, get adequate sleep, and set a schedule. If we have problems falling asleep, waking, or staying asleep we should learn sleep habits to help us keep our sleep schedule. We shouldn?t go to sleep and just get up when we feel like it.

Proper Diet

When you?re depressed keeping a proper diet and having regular meals is difficult. Lack of appetite leads to low energy and motivation from a reduction in caloric intake. Apathy, lack of motivation and your pessimism leads to poor food selections. This poor nutrition can increase the symptoms of depression.

Drink Less

Alcohol slows the nervous system and classified as a ?depressant.? We associate alcohol with its relaxing effects and we may choose alcohol more often when we are feeling miserable. The initial good mood we feel is then suppressed by the continued consumption of alcohol. Studies have shown that people who drink can have increased sadness that lingers the next day after even consuming just a few drinks.

Stress Reduction

Stress can be a factor is causing our depressing and its ongoing effects. By reducing your stress levels you?ll help to minimize your depression levels. Work to remove those stresses in our life as much as possible.
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Social Support

A social network can help you deal with stress issues. You?ll connect with positive people and improve your overall mood. If you?re depressed you may withdrawal from relationships but you don?t want to do this. Counseling can help you if you need a supportive circle of people around you.

Go Outside

Don?t stay in your home go out and do something in the real world. Even if you just go out for a fast food meal or coffee, you?ll feel better.

Exercise

Exercise can have a dramatic improvement on your overall mood. The biochemical effects our bodies go through when we exercise are mood altering according to studies. Observation in clinics has confirmed that exercise is positive on the body even when we think about exercise such as when we are going to the gym. Exercise may have a psychological impact on us and this leads to improved mood. Therapy patients experience this same enhanced mood and hop before going to sessions.

Seek the help of a professional if you need help with your depression. You can overcome your feelings and feel better about yourself.

Tags: DEPRESSION

Source: http://www.onlineterapia.org/?p=653

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